Friday, March 20, 2015
Is this breakfast healthy? Ask your child
Research shows that a good breakfast helps kids do better in school. Help your child research what foods can be a healthy breakfast. Have him draw or cut out pictures of healthy breakfast foods, then look up their nutritional information, such as fat and fiber. He can put the pictures and information on a poster for your kitchen. Let him use his poster to plan a week of healthy breakfasts.